Hi! I’m Nicole,

the recipe developer behind Whole Life Eats. Originally from Melbourne, Australia, I now call Los Angeles, California my home. My background is Eurasian with Malaysian and Portuguese heritage, which is reflected in a few of my recipes. After my PCOS diagnosis, I realized the vital role food plays in decreasing symptoms and began to start cutting dairy and gluten out. You can find recipes here that fit a variety of lifestyles including paleo, dairy free, gluten free and vegan.


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Follow my journey.

Taco Tuesday, paleo style 🌮 soft scrambled eggs, spinach and pickled red onions with a cassava tortilla 🤤 • #paleo #paleofood #paleolifestyle #lifeafterwhole30 #whole30alum #whole30alumni #foodfreedom #foodfreedomforever #glutenfreefood #glute
Missing traveling. Today marks one year when I came back from a trip to Australia and New Zealand. It was a much scarier time and flying back was the longest 15 hours of my life. Looking forward to when we’re all vaccinated and can travel again
Thinking about making my air fried chicken tenders that are Paleo, Low Carb and Whole30! • SERVES 2 - 6-8 chicken tenderloins - 1 egg, whisked - 1/2 cup almond flour - 1/2 cup flax seeds ground - 21 seasoning, @traderjoes (if you don’t hav
Almond milk latte please ☕️ • • • #whole30basic #whole30 #pegandiet #foodfreedom #intermittentfasting #whole30eats #whole30 #whole30community #paleo #paleolifestyle #healthwellness #paleodiet #pcos #pcosweightlossjourney #pcosweightlo
On the menu this week...Paleo copycat Starbucks egg bites! I made these in the instant pot and they might be the easiest meal prep I’ve ever done 💁‍♀️ I ended up using whatever leftovers I had in the fridge which is another thing that&rsqu
WHOLE30/PALEO JAMBALAYA ✨ So much flavor and the perfect weeknight meal. This is made with cauliflower rice, making it low carb too! Recipe below ⬇️⬇️⬇️ • 1 pound compliant andouille sausage 1 1/2 tablespoons olive oil or avocado oil 4 cloves ga
Currently missing two things: 1. Being brunette, should I go back?! 🙋🏻‍♀️ 2. The desert 🌵 ✨ • • • #pcos #pcosawareness #pcosdiet #pcosfighter #paleo #whole30 #whole30community #whole30homies #paleolifestyle #healthwellness #well
FENNEL CURED SALMON turned into a paleo open faced lox toast. It’s so easy to cure your own salmon and it’s cheaper than buying it premade but it takes a little patience 🤑 Recipe below ⬇️⬇️⬇️ • INGREDIENTS 2 fillets wild salmon 1/2
Still dreaming about this spicy vodka pasta that’s gluten and dairy free! Super creamy with just a hint of spice and best of all, it’s so simple to make! Recipe below ⬇️⬇️⬇️ • 1/2 shallot, diced 1 tsp minced garlic 3/4 cup tomato pas